Strawberry is one type of fruit that has many fans. Strawberries have a taste as good as its appearance. In addition, this fruit is also easily processed into various types of preparations. Starting from for pudding, cake ingredients, ice cream, until juice. If you want to make a juice that is guaranteed health, you can make your own juice by using the best masticating juicer.
Strawberry juice is one of the easiest ways to consume this fruit in a different look. In addition, strawberry juice was also healthy for your body. Here are the benefits of strawberry juice:
– Good for diet
Strawberry juice is a low-calorie beverage. Therefore take some strawberries and then make a juice for your healthy drink menu.
– Healthy eyes
Eating strawberry juice has several benefits for the long term. One is to prevent you from cataracts and decreased eyesight.
– Sources of anti-inflammatory substances
The content of phenol in a high strawberry fruit can be useful as an anti-inflammatory agent. This substance is able to treat various health problems such as osteoarthritis, asthma, and atherosclerosis.
– Good for heart health
One of the most important nutrients present in strawberries is manganese. This substance is used to reduce inflammation and heart health.
– Rich in antioxidant substances
Strawberries are also good antioxidants because strawberries are high in vitamin C. Therefore strawberries are also an effective way to boost the immune system.
– Smooth digestive system
The water content is very high and the fiber that is of this fruit is very good to help your body remove substances from the rest of the food. These fibers will be able to minimize you to get constipation problem and also launch you during the defecation.
– Prevent canker sores
Many people who have experienced canker sores because of lack of vitamin C. Strawberry juice is a drink that has a vitamin C content is very high. Of course, with a high content can help you in preventing canker sores that can interfere with your activities.