One type of effective diet program you can do is a diet with periodic fasting or Intermittent fasting (IF), and commonly applied to weight lifters, cross fit and other sports.
According to Pilon, IF benefits can be obtained when we at least for 12 hours do not eat anything, except drinking water. Simply put, we can start eating at 8 am, and stop eating at 3 pm. After that, you only have to drink water until the next day. That way there is a lag time of more than 12 hours in which we do not include calories in the body.
Although it sounds contrary to the suggestion that it is better to eat less often, this method is believed to make the body more powerful, burn fatter, reduce the chance of heart disease, cancer, and diabetes, and make the body recover faster. Here are the benefits!
Getting fitness as well as muscular body
Another benefit of IF is to reduce fat deposits in the body. We learn that one of the body’s fuels is glucose derived from sugar. We get it through foods like sugar, carbohydrates (bread, rice, etc.), as well as soft drinks.
But actually our body has another fuel called ketones. When the body runs out of glucose, then this molecule starts burning fat in the body. It happens when we fast, or when the break does not eat. If at that time we also exercise, then the fat burning will be more, so the fat content in our body will be reduced.
Research also shows that growth hormone, which plays a role in muscle formation, also improves performance when the body fasts. This increase in hormone performance proves that the human body is able to adapt to survive for some time without food.
“Some people not only benefit from high-fat burning but also feel more comfortable and stronger when accustomed to fasting,” says Jon Haas, a fitness trainer from New Jersey. “They also feel more able to control their bodies and become mentally stronger. And this is how our body is designed. “
A study of the human body by the University of California at Berkeley, University of Southern California, Mount Sinai Chicago shows that IF can help prevent the emergence of cancer. The reason is that during the fasting of our body cells are in a protective mode so as to keep the body from disease attack. In addition, cancer cells will have difficulty developing because their diet, glucose, is not found in the bloodstream when we fast.
Longevity and nerve protection
Fasting is an activity that trains our brain just as muscles are trained with exercise, says Mark Mattson, a researcher at the National Institute on Aging. “When the brain is limited in its energy intake, there is a side activity that occurs, i.e. there are cells protecting it from damage, such as stroke and aging,” says Mattson.
“Fasting also increases BDNF, an important protein to protect the body from age-related damage,” Mattson continued. “There is also evidence that ketones obtained from fat and used as fuel during fasting, are protective against degenerative diseases such as epilepsy and Alzheimer’s.”