Two simple tips for preventing back pain

Published March 9, 2018 in Health - 0 Comments

Back pain is a disease that most people complain about. This disease is generally caused by simple daily activities – such as lifting heavy objects, sitting too long, trauma due to accidents, bending position too long, and so forth. But better prevent and avoid things that can trigger pain or pain in the back rather than having to treat it. Some of these easy tips you can do to prevent back pain. In the meantime, you can also check out the reviews of a book about back pain in the if you want to know more about this disease.

1. Sports

¬†One of the most important things you can do to prevent back pain is actively moving by exercising regularly. Exercise can increase strength, endurance, and support your muscles to work more effectively. Building a strong muscle and flexure will spur the body’s metabolism works better to maintain overall body fitness. A strong and flexible body can help you achieve the most optimal body fitness, prevent injuries, and even protect you from difficult conditions such as arthritis and back pain, and other serious illnesses. Illustration of sports with mats (Wavebreakmedia Ltd) During exercise your muscles will learn to use oxygen efficiently. The more efficient combustion of oxygen will reduce the buildup of lactic acid in muscles. In other words, you can avoid getting sore from injury due to daily activities

2. Maintain a healthy diet

The intake of nutrients that you eat every day actually affects the strength of the spine and around the spine. Not only that, a good diet can also keep the weight and ensure what nutrients are available to prevent damage to the spine. Illustration Healthy food (GeorgeRudy) As mentioned above, being overweight allows the body to withstand excessive loads over time which can ultimately lead to inflammation of the muscles and joints around the spine. Well, the intake of nutrients from food consumed this will help to restore and strengthen your spine. That is why the selection of foods rich in nutritional intake and balanced nutrition is very important to do.